Sunday, March 20, 2011

Food for Susan

A few weeks ago I was talking to my sister, Susan, about food. She said they were going to try and eat at home more often which would require her to plan and prepare. I thought I'd give her a few ideas that are simple to prepare, healthy, and oh, so yummy!
Well, this first one wasn't as yummy as I thought it would be. But, not too shabby either. It was one I made around Valentine's day in an attempt to have a healthy treat. I found the recipe in my "YOU on a Diet" book by Roizen and Oz. Here's the recipe:
"Dive into the Dark Side" Bars
1 cup toasted walnuts
3/4 cup golden raisins
3/4 cup unsweetened dried cranberries
5 brown rice rice cakes, broken into chunks
2 Tbsp. agave nectar
2 Tbsp. orange juice
1 Tbsp. vanilla extract
1/4 tsp. cinnamon
5 oz. 70% dark bittersweet chocolate bar, broken into chunks (I used 60% cacao chips)
5 Tbsp. fat-free milk or orange juice
In a food processor chop walnuts. Then add raisins and cranberries, chop. Then add rice cakes, chop. Add agave nectar, orange juice, vanilla, and cinnamon; process until mixture holds together. Transfer mixture to an 8-inch-square baking dish; cover with plastic wrap and press into a firm, even thickness. Remove plastic wrap.
Combine chocolate and milk over a double boiler of simmering water. Cook, stirring constantly, until chocolate is melted and smooth. Spread chocolate evenly over rice cake mixture, cover, and refrigerate at least 1 hour before serving. Cut into 12 bars. 110 calories per bar.
It tasted pretty good. The chocolate wasn't as sweet as we've been used to. And they didn't hold together super well. I'd like to find a way to fix that. If you try this and find the answer to the crumbles, let me know!

This is one of my favorite foods. So easy to make.
For our family of 5 I browned 1 pound of 93/7 hamburger. Sauteed 8 oz of mushrooms. Chopped about 4 Roma tomatoes. The kids don't like the feta cheese, but you just layer them on your plate and eat. The combination of hot and cold and the flavors of each ingredient are incredible! For this meal I also microwaved some frozen veggies and we had bread with butter. I got this from Dr. Phil's Ultimate Weight Solution Menus.

And another simple, colorful and delicious meal.
Chicken breast
Sweet potato or yam
Romaine lettuce salad
I baked our chicken breasts sprinkled with season salt at 350* for about 30 minutes (check for pink). The sweet potatoes are peeled, then tossed with olive oil and sprinkled with salt pepper and basil. Bake until tender.
We like to eat our fries with a mayo mixture. I know that's not the healthiest choice but it makes them so delicious!
About 1/2 cup mayo
2 tsp. lime juice
2 minced garlic cloves
Stir together and dip those fries!

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